Title Tak’in Care of Fitness
Students will take the Fitnessgram Test in the Fall. They will use their results to set personal goals, list the activities they will use for improvement, log the activities they performed during the second and third grading periods which will be posted on google doc. In the spring they will complete the same fitness test to document their improved fitness level.
ESSENTIAL QUESTION Am I healthy?
UNIT QUESTION What does it mean to be physically fit?
What role does fitness testing play in one’s fitness level?
CONTENT QUESTION How is fitness measured?
What strategies can I use to improve my fitness level?
What effect will practice have on my fitness scores?